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Belize covers an area of approximately 23,000 sq km with a terrain consisting of a flat, swampy coastal plain and low mountains in the south. Belize borders Guatemala and Mexico, and has 386 km of coastline. The country is divided into 6 districts: Belize, Cayo, Corozal, Orange Walk, Stann Creek and Toledo. Belmopan is the capital, with a time difference of 6 hours behind that of GMT. The currency is the Belizean dollar, and exports include sugar, bananas, citrus fruits, oil, clothing, fish products, molasses and wood. The population of approximately 308,000 people has an ethnic mix including 48.7% mestizo, 24.9% Creole and 10.6% Maya. The primary languages are English, Spanish, Mayan, Garifuna (Carib) and Creole, and the predominant religion is Christianity.