Zimbabwe (full name, Republic of Zimbabwe) covers an area of approximately 391,000 sq km. Its terrain consists of a high plateau with a higher central plateau (the high veld) and mountains to the east. Bordering Botswana, Mozambique, South Africa and Zambia, Zimbabwe is completely landlocked. The country is divided into 8 provinces (Manicaland, Mashonaland Central, Mashonaland East, Mashonaland West, Masvingo, Matabeleland North, Matabeleland South and Midlands) and two cities (Bulawayo and Harare). Harare is the capital, with a time difference of 2 hours ahead of GMT. The currency is the Zimbabwe dollar, and main exports include tobacco, cotton, agricultural products, gold and minerals. The population of approximately 11,000,000 people consists of primarily Shona Africans. The foremost language is English, and the predominant religions are Christianity and indigenous beliefs.