Uganda (full name, Republic of Uganda) covers an area of approximately 241,000 sq km. It is mostly plateau edged by mountains. Bordering the Democratic Republic of the Congo, Kenya, Rwanda, Sudan and Tanzania, Uganda is completely landlocked. The country is divided into 80 administrative regions: Abim, Adjumani, Amolatar, Amuria, Amuru, Apac, Arua, Budaka, Bududa, Bugiri, Bukedea, Bukwa, Bulisa, Bundibugyo, Bushenyi, Busia, Butaleja, Dokolo, Gulu, Hoima, Ibanda, Iganga, Isingiro, Jinja, Kaabong, Kabale, Kabarole, Kaberamaido, Kalangala, Kaliro, Kampala, Kamuli, Kamwenge, Kanungu, Kapchorwa, Kasese, Katakwi, Kayunga, Kibale, Kiboga, Kiruhara, Kisoro, Kitgum, Koboko, Kotido, Kumi, Kyenjojo, Lira, Luwero, Lyantonde, Manafwa, Maracha, Masaka, Masindi, Mayuge, Mbale, Mbarara, Mityana, Moroto, Moyo, Mpigi, Mubende, Mukono, Nakapiripirit, Nakaseke, Nakasongola, Namutumba, Nebbi, Ntungamo, Oyam, Pader, Pallisa, Rakai, Rukungiri, Sembabule, Sironko, Soroti, Tororo, Wakiso and Yumbe. Kampala is the capital, with a time difference of 3 hours ahead of GMT. The currency is the Ugandan shilling, and main exports include coffee, fish, tea, tobacco, cotton, corn, beans and sesame. The population of approximately 32,500,000 people includes a mix of ethnic groups with the Baganda being the largest. Primary languages are English and Swahili, and the predominant religion is Christianity.