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Malawi (full name, The Republic of Malawi) covers an area of approximately 120,000 sq km. Its terrain consists of a narrow, elongated plateau with rolling plains, rounded hills and some mountains. Bordering Mozambique, Tanzania and Zambia, Malawi is completely landlocked. The country is divided into the following administrative regions: Balaka, Blantyre, Chikwawa, Chiradzulu, Chitipa, Dedza, Dowa, Karonga, Kasungu, Likoma, Lilongwe, Machinga (Kasupe), Mangochi, Mchinji, Mulanje, Mwanza, Mzimba, Neno, Ntcheu, Nkhata Bay, Nkhotakota, Nsanje, Ntchisi, Phalombe, Rumphi, Salima, Thyolo and Zomba. Lilongwe is the capital, with a time difference of 2 hours ahead of GMT. The currency is the Malawi kwacha, and main exports include tobacco, tea, sugar and cotton. The population of approximately 14,000,000 people contains Chewa, Nyanja, Tumbuka, Yao, Lomwe, Sena, Tonga, Ngoni, Ngonde, Asian and European ethnic groups. Primary languages are English and Chichewa, and the predominant religion is Christianity with some Islam.